I recently listened to the most conflicting (yet insightful) audiobook on the planet.
I know the best way to stop feeling tired, stroppy and lethargic.
Meditation. Presence. Mindfulness. Living in the moment. These terms are becoming more popular with the rise and rise of Apps like Headspace and Calm. But what is meditation and why should you try it?
There's an elephant in the room. But it's difficult to convey via this medium.