You are irrational. And so am I. We all are.
Here’s something we can all do to improve the lives of those around us, strengthen our relationships and leave us feeling proud to be human.
I’ve found that as we get older, the list of things that excite us tends to get larger and more novel. Simple things like going to bed early bring us just as much joy as a holiday (if not more).
Surprisingly, it’s not “what’s the weather like up there?” (though that’s a close second).
In 2006, a pimply faced, gangly teenager with constant growing pains wrote a piece (in between bowls of cereal) that somehow ended up in the statewide newspaper.
I just finished a course that shifted my entire perception of life in four intensive weeks.
I recently listened to the most conflicting (yet insightful) audiobook on the planet.
I know the best way to stop feeling tired, stroppy and lethargic.
Meditation. Presence. Mindfulness. Living in the moment. These terms are becoming more popular with the rise and rise of Apps like Headspace and Calm. But what is meditation and why should you try it?